Curry Spice: A Delicious Boost for Your Health

At Ka‘iulani Spices, we believe that great flavor should also make you feel great. One of our favorite blends—Curry Spice—is more than just a bold and beautiful flavor. It’s a fragrant mix packed with natural health benefits that have been celebrated for centuries.

Here’s why adding curry to your meals is one of the tastiest ways to take care of yourself:

Nature’s Anti-Inflammatory

Turmeric, the golden base of many curry blends, contains curcumin, a natural compound with powerful anti-inflammatory effects. It may help reduce joint pain and support a healthy immune response.

Gentle on Digestion

Curry blends often include ginger, cumin, and coriander, which are known to soothe the digestive system. They may help reduce bloating and stimulate your body’s natural digestive enzymes—making your meals easier to enjoy and absorb.

Heart-Loving Spice

Curry spices may help reduce cholesterol, balance blood pressure, and support circulation. Cumin, in particular, has been linked to heart-protective benefits when used regularly.

Natural Detox + Antioxidants

Spices like turmeric and coriander are rich in antioxidants that help your body fight free radicals—those unstable molecules linked to aging and illness. A touch of curry could help your body naturally cleanse and renew itself.

Curry spice is a beautiful way to add depth, warmth, and wellness to your meals. At Ka‘iulani Spices, we’re here to help you make healthy, flavor-forward dishes that bring your family together around the table.

Here’s a recipe for an easy & healthy appetizer:

Exotic Curried Hummus

1 (15-oz) can garbanzo beans, drained

1⁄4 cup olive oil

1 Tbsp Ka‘iulani Exotic Curry

1 to 2 tsp Ka‘iulani Alaea Sea Salt with Garlic and Herbs, or to taste

1 Tbsp minced garlic

Juice of 1 lemon

1 tsp cumin powder

1⁄3 cup plus 1 Tbsp tahini (sesame seed paste)

Water (optional)

Pita bread, crackers, crostini or country bread for serving

Directions

Place all ingredients in a food processor, blend well together until smooth; taste and adjust seasonings. If desired, add water for a thinner consistency. Serve with pita bread, crackers, crostini or even broken chunks of a good country-style bread.

Makes 3-1/2 cups.